Mental and Emotional Wellness Exercises MINDFUL MONDAY TUNE-IN TUESDAY WELLNESS WEDNESDAY THOUGHTFULTHURSDAY FUNFRIDAY March 23 Mindfulness Lesson March 24 Citizenship and Hope and Rainbows March 25 Checking In March 26 Using a T to Understand Can and Can’t Control March 27 Fun Friday Wordsearch March 30 Mindful about my Mood March 31 Changing Our Mood K-2 SEL Interactive conversation and Read-A Loud of “Can I play too?” April 1 We are Social Beings K-2 SEL Interactive conversation and Read-A Loud of “Purplelicious” April 2 How Gratitude Affects Our Attitude April 3 Stay Connected with Others April 6 Nature and Mood April 7 K-2 SEL Interactive conversation and Read-A Loud of “The Rainbow Fish” Difficult Days April 8 K-2 SEL Interactive conversation and Read-A Loud of “Look for the Helpers” Empathy Lesson April 9 K-2 SEL Interactive conversation and Read-A Loud of “Guess How Much I Love You” Altruism and How it Makes Us Feel April 10 Fun Friday Wordsearch April 13 How Drinking Water Affects Mood April 14 Change is Hard April 15 Emotion Wheel April 16 Is your glass half empty of half full? April 17 Friday Fun Word Search #4 April 20 Mindful About My Sleep April 21 Keep it in the Day April 22 Checking in April 23 Thinking about somebody else’s Tank April 24 Fun Friday Word Search 5
