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Mental and Emotional Wellness Exercises

MINDFUL
MONDAY

TUNE-IN
TUESDAY

WELLNESS
WEDNESDAY

THOUGHTFUL
THURSDAY

FUN
FRIDAY

March 23

  • Mindfulness Lesson

March 24

  • Citizenship and Hope and Rainbows

March 25

  • Checking In

March 26

  • Using a T to Understand Can and Can’t Control

March 27

  • Fun Friday Wordsearch

March 30

  • Mindful about my Mood

March 31

  • Changing Our Mood
  • K-2 SEL Interactive conversation and Read-A Loud of “Can I play too?”

April 1

  • We are Social Beings
  • K-2 SEL Interactive conversation and Read-A Loud of “Purplelicious”

April 2

  • How Gratitude Affects Our Attitude

April 3

  • Stay Connected with Others

April 6

  • Nature and Mood

April 7

  • K-2 SEL Interactive conversation and Read-A Loud of “The Rainbow Fish”  
  • Difficult Days

April 8

  • K-2 SEL Interactive conversation and Read-A Loud of “Look for the Helpers”
  • Empathy Lesson

April 9

  • K-2 SEL Interactive conversation and Read-A Loud of “Guess How Much I Love You”
  • Altruism and How it Makes Us Feel

April 10

  • Fun Friday Wordsearch

April 13

  • How Drinking Water Affects Mood

April 14

  • Change is Hard

April 15

  • Emotion Wheel

April 16

  • Is your glass half empty of half full?

April 17

  • Friday Fun Word Search #4

April 20

  • Mindful About My Sleep

April 21

  • Keep it in the Day

April 22

  • Checking in

April 23

  • Thinking about somebody else’s Tank

April 24

  • Fun Friday Word Search 5

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Copyright 2021- GenerationText Online